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Dr. Hedbring & his
Sagacious Se gw ay
If not the Segway® X2, then a Polaris 340 Classic Snowmobile

 

"Segway® X2, best rehab aid since salt water" (for 9 months -- then, think low-end cost, top-end safety snowmobile for 3 months)

My personal street cred: Age 65, C5/C6 spinal cord roller blade racing sports injury at age 53; paralyzed neck down for weeks, paralyzed waist down for months, wheelchair-dependent for nearly 2 years, intermittent cane-dependent ever since; 24/7 nerve pain grossly affected by approaching weather fronts; limited ankle flex; 6 inch vertical step range on a good day; osteo-arthritis throughout body; 100 yard walking range on a good day; 100mg of butt-kicking Lyrica 3X a day; 50mg of Tramadol/ Ultram 3X a day; 20mg of Paxil each morning so I won't murder anyone when I'm having another bad-ass pain day, 10mg of Ambien to allow me 4-6 hours of sleep per night. By the way, it took me 15 minutes max to feel comfortable getting on and off my X2 Segway®. As this is written, I have logged over 400 miles on the device, 99% in the woods, open fields, hay fields, horseback-riding paths, snowmobile tracks, and one cut cornfield.
    Snowmobile cred:
: 6 winters and counting using a snowmobile for myrehab therapy. One winter snowmobiling with a broken ankle in a knee-high cast. More than 250 total rehab miles on a snowmobile.

    "Ignorance of being ignorant is no excuse."     ~Judge Judy


Introduction: Permit me to be as detailed, specific, and as (mostly) succinct as before: For the Rest of Us, the snowmobile makes an excellent physical therapy rehabilitation assistant when we are sadly forced to step off our trusty Segway® X2 due to snow depth or snow consistency. After years of experience and many many miles of experimenting, there are no negatives -- well, as long as, unlike me, you don't get bloody stranded, stuck, or lost!

Prerequisites: (1) Gotta say it, gots ta say it: Of course we must get clearance from our physician before straddling any snowmobile. Right? Yes, or YES?
    (2) Segway X2 trails, paths, fields -- Safety is virtually assured if indeed we Rehab Battlers commit to snowmobiling along only off-road routes we have come to know by heart.
    We Rehab Battlers react more slowly and with far less range of motion than The Rest of Them. Accordingly, we really don't need any unnecessary surprises when "doing our rehab thing" in very cold temperatures while a mile or more away from home. Unfamiliar terrain invites unnecessary added risk -- something we can (and should) avoid. Remember: A trail well tread is a trail well known.
    (3) Sufficient upper body strength -- Gosh, I may be wrong on this, but turning a snowmobile at any speed takes some strength. The point: Be sure to steer someone else's snowmobile before making a purchase. Some of us Rehab Battlers will find that we simply are not up to the task.
    (4) Attitude -- Our Segway® X2 is a spoiler. For us battlers who, like me, are frustratingly spastic, our Seggies bring such a refreshing balance back into our lives. Oh, how we do get spoiled. And yes, "how sweet it is" (aka Ralph Kramden of the classic "Honeymooners" TV series of eons ago), to be able to engage in a host of daily PT exercises otherwise exhausting and perhaps impossibler if balance were an issue.
    Balance remains a non-issue when switching to the snowmobile as our main rehab assistant. The challenge is the weather plus dressing up against the cold plus wind chills plus .... well, a positive attitude for many of us may become a problem.

Which Snowmobile: 2003, 2004, 2005, 2006 Polaris 340 Classic. Not the 340 Xl or the 340 Tourer. Only the classic model is the model I am wholeheartedly endorsing. Any of the 4 years listed is fine. Used is fine -- I suspect there are no new Classic models available, since 2006 was the last year the Classic was offered. Probable cost of a used Polaris 340 Classic: $3,000 or less.
        2003-2006 Polaris 340 Classic Critical Features We Rehab Battlers m-u-s-t have: (a) Electric start (It has a manual pulley-type start. But most of The Rest of Us do not have the balance and/or strength to yank away on a lawnmower-type startup rope!) (b) Reverse. (Reverse is mandatory. Many snowmobiles, for whatever reason, don't have reverse. We Rehab Battlers must have reverse. Period. End of conversation.) (c) Small engine size. (We Battlers have no need for gobs of power. Our focus is rehab, not speed. A 250cc to 350cc engine is more than sufficient for our rehab needs.) (d) 2-stroke. Two-stroke engines are lighter, less expensive, easier/cheaper to repair, and in my humble opinion, more reliable. (e) Thumb, hands, seat, feet warmers. This critical feature is self-evident.
        2003-2006 Polaris 340 Classic Features We Shall enjoy: Electric start. Reverse. Adjustable thumb warmer. Adjustable handle grip warmers. Adjustable seat warmer. Feet warmer (from engine heat). Low to ground (hard to tip over). Wide track (span between the two skiis; hard to tip over.). Ample power for 200-pound person. Two-stroke (less moving parts than 4-stroke). Very reliable. Acceleration slow enough to be safe for the Rest of Us who might easily fall off. Top speed around 50mph, though I have never driven mine faster than 25mph -- no need to drive any snowmobile fast if used as a rehab aid. Nothing fancy.
        
You see, my concern is that larger engines or sportier snowmobiles tend to have a higher center of gravitty and thus -- relatively speaking -- have a greater chance of tipping over more easily. Another concern of mine is that the greater the engine size, the greater the chances are that we might get into speed related problems we don't need. Yet another concern is that I want our service dogs to ride with us or run behind us: Smaller 'mobiles won't so easily lose them; smaller 'mobiles are -- again, relatively speaking -- less noisy and thus hopfully less intimating to our beloved and centrally important service dogs.

Yes!

Over the years, only the Segway® X2 has astounded (and pleased!) me more than the Polaris 340 Classic snowmobile as an effective physical therapy device for my severe spinal cord injury. Specifically...

  • "Suitcase-twisties" -- Yes, much like a traditional outpatient activity! They may call it exercising the trunk. If so, in my case it's a bloody wimpy suitcase -- but I still exercise it!
         With our eager beaver snappy snowmobile, we can do a lot of suitcase exercising. The only difference is that we are sitting rather than standing as we turn to the left, turn to the right, do it once ... do it twice! Or, if you are agile enough, turn to the left, turn to the right, stand up, sit down, it's crash-time plight! Woof!
         ....and we really don't think about the exercise as we operate our snowmobile. Please believe me, however, the trunk and hips will be delightfully tired at the end of a 15 minute snomobiling therapy session. Our midsection wil just naturally serve as a turret as we steer, turn, lean forward, slow down, speed up, and so on. Exhausting...

  • "Unfreezing 'dem shoulders" -- Many of us Rehab Battlers remember -- unfondly! -- our stiff shoulders that hurt so much when we dared to try sleeping on our side. (For too many of us, it still hurts.) Well, believe me, operating our snowmobile rehab aid will loosen up those shoulders and strengthen them at the same time. Naturally. Unless we want to point the two skiis straigtht ahead forever, when we turn to any degree, we will work all our shoulder muscles to a large (and very tiring!) degree. Just steering our machine is great exercise!

  • "Work those arms, mate!" -- Like the Segway® X2, we Battlers can continue on our snowmobile to Pick up, flex and stretch one leg at a time and do everything our handicap/ injury (and physician, therapist, shrink) allows.

  • "Scratch and wave" -- This time on our snowmobile, we can continue with yet another Segway® X2 PT activity: On a level, smooth road surface, we can take turns with hands waving to imaginery fans and scratching our happy head.

  • "On-off/off-on" -- Again and again and .... yes, it does get tiring fast! But just like with the Segway® X2, we can hold onto the snowmobile handlebars and get on and off the machine .... yes, you will be stretching just about everything! Such a great rehab exercise, as you will see. Excellent!

  • "Thighs Together NOW!" -- Our snappy snowmobile is exquisite for working our thighs! Sqeezing the gas tank as many time and for as long as possible; squeezing the thighs, tensing the thighs, raising and lowering our legs whenever we make turns -- believe me, the thighs will be tired at the end of every 15 minute snowmobiling therapy session.

  • "More to come -- More to come the more I practice!.

  • "More to come -- More to come the more I practice!.

  • "More to come -- More to come the more I practice!.

  • "More to come -- More to come the more I practice!.



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